Snacks & Sweet Treats

Wild Berry Nice cream / erfrischende Beeren Nice cream

Wild Berry Nice cream / erfrischende Beeren Nice cream

          (German follows English) Healthy ice cream, is this even possible? You might have asked yourself this question and the answer is: Oh yes! And I gutes you’ve all heard already about it: NICECREAM. Super creamy and delicious ice cream and basically all you […]

Peanutbutter Choc Protein Bars / Erdnussbutter-Schoko Proteinriegel

Peanutbutter Choc Protein Bars / Erdnussbutter-Schoko Proteinriegel

    (German follows English) I have to admit that I’m truly addicted to protein bars. Anyone else? But somehow I never tried to do them on my own. Well that’s not 100% true because I often do energy balls or muffins which are rich in proteins but bars […]

Blackberry Chia Bowl with Mint / Brombeer-Chia Schale mit frischer Minze

Blackberry Chia Bowl with Mint / Brombeer-Chia Schale mit frischer Minze

(German follows English) Do you like berries as much s I do? For me, the summer ist my favorite time of the year: warm weather, not freezing, long days and so much delicious fresh and regional fruits. Luckily I’m planting my own strawberries every year […]

Coconut Chia Pudding with Berry Topping / Kokos-Chiapudding mit frischen Beeren

Coconut Chia Pudding with Berry Topping / Kokos-Chiapudding mit frischen Beeren

         (German follows English) The summer season is also the season for all kinds of celebrations and outdoor events with friends and family. Marriages, birthdays, barbecues, picnics and many many more… so many occasions, where also the guests bring something to eat in order […]

chocolate chip protein Balls (sugar- & gluten free) / Protein Power Bällchen (zucker- & glutenfrei)

chocolate chip protein Balls (sugar- & gluten free) / Protein Power Bällchen (zucker- & glutenfrei)

         (German follows English) If someone needs a snack, I’m always the right person to talk to. I never leave for a day- or business trip without having some snacks in my bag. Preferably something self-made though. Also for busy days at work […]

Vegan Marble Cake / Einfacher veganer Marmorkuchen

Vegan Marble Cake / Einfacher veganer Marmorkuchen

  (German follows English) Marble cake was the first cake I baked on my own as a child. I don’t remember how old I was but during my childhood we baked this cake nearly every weekend and enjoyed it as an afternoon snack during the […]

The Glowing Detox Juices  / Powersäfte zum Verlieben

The Glowing Detox Juices / Powersäfte zum Verlieben

(German follows English) Detox – A well-known phase with a lot of different concepts and practices. Nowadays there are so many hotels and travel agencies that offer detox retreats where you follow a special program together with a group. Mostly these programs include also outdoor activities, […]

4-ingredients protein muffins / Protein-Bananenbrot Muffins (4 Zutaten)

4-ingredients protein muffins / Protein-Bananenbrot Muffins (4 Zutaten)

      (German follows English) You’re craving some selfmade pastries but your pantry is just empty? Oh yes, who doesn’t know this situation? As the next step, you’ll turn the freezer upside down to see whether there are still some frozen waffles or some cake, hiding in […]

Fitness banana bread / Fitness-Bananenbrot

Fitness banana bread / Fitness-Bananenbrot

       (German follows English) That banana bread is noch, healthy and incredibly delicious, we already know. Since I’m doing a lot of weight training, I always watch my protein intake to ensure that my body gets enough of it to build muscles properly. Thus, […]

sugar free walnut-crunch granola / Knuspriges Walnuss-Zimt Müsli (zuckerfrei)

sugar free walnut-crunch granola / Knuspriges Walnuss-Zimt Müsli (zuckerfrei)

                (German follows English) …Because self-made is the best !! I guess most of you know this situation: You’re standing in the grocery store, looking for a yummy breakfast granola but from 50 different kinds, there are hardly ones without added […]