Banana coconut waffles with plum compote/ Bananen-Kokos Waffeln mit Pflaumenkompott

Banana coconut waffles with plum compote/ Bananen-Kokos Waffeln mit Pflaumenkompott

             (German follows English) Let the waffle season begin… But as the late summer this year is still so comfortably warm, why not merging the taste of holidays on a tropical island and more autumn-like seasonal fruits? What sounds a bit weird in…

Wild Berry Nice cream / erfrischende Beeren Nice cream

Wild Berry Nice cream / erfrischende Beeren Nice cream

          (German follows English) Healthy ice cream, is this even possible? You might have asked yourself this question and the answer is: Oh yes! And I gutes you’ve all heard already about it: NICECREAM. Super creamy and delicious ice cream and basically all you…

Blackberry Chia Bowl with Mint / Brombeer-Chia Schale mit frischer Minze

Blackberry Chia Bowl with Mint / Brombeer-Chia Schale mit frischer Minze

(German follows English) Do you like berries as much s I do? For me, the summer ist my favorite time of the year: warm weather, not freezing, long days and so much delicious fresh and regional fruits. Luckily I’m planting my own strawberries every year…

The Glowing Detox Juices  / Powersäfte zum Verlieben

The Glowing Detox Juices / Powersäfte zum Verlieben

(German follows English) Detox – A well-known phase with a lot of different concepts and practices. Nowadays there are so many hotels and travel agencies that offer detox retreats where you follow a special program together with a group. Mostly these programs include also outdoor activities,…

4-ingredients protein muffins / Protein-Bananenbrot Muffins (4 Zutaten)

4-ingredients protein muffins / Protein-Bananenbrot Muffins (4 Zutaten)

      (German follows English) You’re craving some selfmade pastries but your pantry is just empty? Oh yes, who doesn’t know this situation? As the next step, you’ll turn the freezer upside down to see whether there are still some frozen waffles or some cake, hiding in…

Stuffed Zucchini /Gefüllte Zucchini mit Tomatencouscous & Spinat

Stuffed Zucchini /Gefüllte Zucchini mit Tomatencouscous & Spinat

     (German follows English) Today I have a new version of one of my classics for you. A few years ago I had a phase where I ate stuffed zucchini, I don’t know, at least 2-3 times a week. By now, I eat it…

Fitness banana bread / Fitness-Bananenbrot

Fitness banana bread / Fitness-Bananenbrot

       (German follows English) That banana bread is noch, healthy and incredibly delicious, we already know. Since I’m doing a lot of weight training, I always watch my protein intake to ensure that my body gets enough of it to build muscles properly. Thus,…

sugar free walnut-crunch granola / Knuspriges Walnuss-Zimt Müsli (zuckerfrei)

sugar free walnut-crunch granola / Knuspriges Walnuss-Zimt Müsli (zuckerfrei)

                (German follows English) …Because self-made is the best !! I guess most of you know this situation: You’re standing in the grocery store, looking for a yummy breakfast granola but from 50 different kinds, there are hardly ones without added…

Sweet Couscous with creamy almond milk / Frühstücks-Couscous mit cremiger Mandelmilch

Sweet Couscous with creamy almond milk / Frühstücks-Couscous mit cremiger Mandelmilch

      (German follows English) “All happiness depends on a leisurely breakfast”- John Gunther I totally agree, what about you? As you know, I looooooooooove breakfast and I really enjoy taking time for it. Thus, I like to try new things during the weekend. My latest trial…

Cranberry Oatmeal Cookies / fruchtige Cranberry Vitalkekse

Cranberry Oatmeal Cookies / fruchtige Cranberry Vitalkekse

    (German follows English) Not only children love cookies. Also for most of us adults, they are a popular snack. If your body is craving for a snack at work, many of us are reaching for the box of cookies. Of course, cookies should taste…