Breakfast

The Glowing Detox Juices  / Powersäfte zum Verlieben

The Glowing Detox Juices / Powersäfte zum Verlieben

(German follows English) Detox – A well-known phase with a lot of different concepts and practices. Nowadays there are so many hotels and travel agencies that offer detox retreats where you follow a special program together with a group. Mostly these programs include also outdoor activities, […]

4-ingredients protein muffins / Protein-Bananenbrot Muffins (4 Zutaten)

4-ingredients protein muffins / Protein-Bananenbrot Muffins (4 Zutaten)

      (German follows English) You’re craving some selfmade pastries but your pantry is just empty? Oh yes, who doesn’t know this situation? As the next step, you’ll turn the freezer upside down to see whether there are still some frozen waffles or some cake, hiding in […]

Stuffed Zucchini /Gefüllte Zucchini mit Tomatencouscous & Spinat

Stuffed Zucchini /Gefüllte Zucchini mit Tomatencouscous & Spinat

     (German follows English) Today I have a new version of one of my classics for you. A few years ago I had a phase where I ate stuffed zucchini, I don’t know, at least 2-3 times a week. By now, I eat it […]

Fitness banana bread / Fitness-Bananenbrot

Fitness banana bread / Fitness-Bananenbrot

       (German follows English) That banana bread is noch, healthy and incredibly delicious, we already know. Since I’m doing a lot of weight training, I always watch my protein intake to ensure that my body gets enough of it to build muscles properly. Thus, […]

sugar free walnut-crunch granola / Knuspriges Walnuss-Zimt Müsli (zuckerfrei)

sugar free walnut-crunch granola / Knuspriges Walnuss-Zimt Müsli (zuckerfrei)

                (German follows English) …Because self-made is the best !! I guess most of you know this situation: You’re standing in the grocery store, looking for a yummy breakfast granola but from 50 different kinds, there are hardly ones without added […]

Sweet Couscous with creamy almond milk / Frühstücks-Couscous mit cremiger Mandelmilch

Sweet Couscous with creamy almond milk / Frühstücks-Couscous mit cremiger Mandelmilch

      (German follows English) “All happiness depends on a leisurely breakfast”- John Gunther I totally agree, what about you? As you know, I looooooooooove breakfast and I really enjoy taking time for it. Thus, I like to try new things during the weekend. My latest trial […]

Cranberry Oatmeal Cookies / fruchtige Cranberry Vitalkekse

Cranberry Oatmeal Cookies / fruchtige Cranberry Vitalkekse

    (German follows English) Not only children love cookies. Also for most of us adults, they are a popular snack. If your body is craving for a snack at work, many of us are reaching for the box of cookies. Of course, cookies should taste […]

Fruity winterly quince compote / Quitten Kompott – Ein Goldener Herbsttraum

Fruity winterly quince compote / Quitten Kompott – Ein Goldener Herbsttraum

                    (German follows English) Attention, fans of seasonal fruits! Me as a fruit lover, I’m processing all kinds of fruits, nature provides into compote. Especially the seasonal fruits of the autumn season are just delicious when poured as freshly cooked compote on […]

Cinnamon banana bread with chocolate chips / Zimtiges Bananenbrot mit Schokochips

Cinnamon banana bread with chocolate chips / Zimtiges Bananenbrot mit Schokochips

     (German follows English) Is it bread or is it cake? This is the question I ask myself every single time I’m baking banana bread. But whatever it is, the main aspect is that it tastes good, isn’t it? And since you can eat it […]

Pumpkin-curcuma buns / goldene Kürbis-Kurkuma Brötchen

Pumpkin-curcuma buns / goldene Kürbis-Kurkuma Brötchen

(German follows English) Could you imagine the autumn season without pumpkin? For me, this is impossible! There’s hardly a day without my favorite vegetable during these months. Thus, I’ve experimented a bit and created a recipe for some freshly baked pumpkin-curcuma buns for the traditional […]