my journey to inner peace
(German follows English) Slowly but surely Spring is coming closer. Finally !! So I felt like needing some refreshing snacks to escape the “winter blues”. I love energy bliss balls anyway and they are perfect as a snack to go, dessert or soul food at…
(German follows English) Who of you loves cake? And who of you love crumbles? This is you? Well, then you’re completely at the right spot. Just before the plum season has come to an end, I baked this plum cake with almond-cinnamon crumbles.…
(German follows English) The ones of you, who know me personally already, know that I’m really passionate about Yoga and admire the whole spirit behind it. I love the principles of the philosophy, the physical practice of Yoga, meditation and also nutrition…
(German follows English) Carrot cake is an integral part of the transitional seasons; spring and fall for me. During spring, it is perfectly matching the Easter Theme and in fall, when the root vegetables have their season. Different than in spring, I love…
(German follows English) Let the waffle season begin… But as the late summer this year is still so comfortably warm, why not merging the taste of holidays on a tropical island and more autumn-like seasonal fruits? What sounds a bit weird in…
(German follows English) Healthy ice cream, is this even possible? You might have asked yourself this question and the answer is: Oh yes! And I gutes you’ve all heard already about it: NICECREAM. Super creamy and delicious ice cream and basically all you…
(German follows English) I have to admit that I’m truly addicted to protein bars. Anyone else? But somehow I never tried to do them on my own. Well that’s not 100% true because I often do energy balls or muffins which are rich in proteins but bars…
(German follows English) Do you like berries as much s I do? For me, the summer ist my favorite time of the year: warm weather, not freezing, long days and so much delicious fresh and regional fruits. Luckily I’m planting my own strawberries every year…
(German follows English) The summer season is also the season for all kinds of celebrations and outdoor events with friends and family. Marriages, birthdays, barbecues, picnics and many many more… so many occasions, where also the guests bring something to eat in order…
(German follows English) Kitchen Fusion What do you think about combing different national tastes in one dish? Well, when I first heard about Spanish Stew and read the ingredients, I was like “Why is this Spanish? It sounds like a typical Indian dish”.…
(German follows English) If someone needs a snack, I’m always the right person to talk to. I never leave for a day- or business trip without having some snacks in my bag. Preferably something self-made though. Also for busy days at work…
(German follows English) Marble cake was the first cake I baked on my own as a child. I don’t remember how old I was but during my childhood we baked this cake nearly every weekend and enjoyed it as an afternoon snack during the…
(German follows English) Detox – A well-known phase with a lot of different concepts and practices. Nowadays there are so many hotels and travel agencies that offer detox retreats where you follow a special program together with a group. Mostly these programs include also outdoor activities,…