Recent Posts

Peanutbutter Choc Protein Bars / Erdnussbutter-Schoko Proteinriegel

Peanutbutter Choc Protein Bars / Erdnussbutter-Schoko Proteinriegel

    (German follows English) I have to admit that I’m truly addicted to protein bars. Anyone else? But somehow I never tried to do them on my own. Well that’s not 100% true because I often do energy balls or muffins which are rich in proteins but bars […]

Blackberry Chia Bowl with Mint / Brombeer-Chia Schale mit frischer Minze

Blackberry Chia Bowl with Mint / Brombeer-Chia Schale mit frischer Minze

(German follows English) Do you like berries as much s I do? For me, the summer ist my favorite time of the year: warm weather, not freezing, long days and so much delicious fresh and regional fruits. Luckily I’m planting my own strawberries every year […]

Coconut Chia Pudding with Berry Topping / Kokos-Chiapudding mit frischen Beeren

Coconut Chia Pudding with Berry Topping / Kokos-Chiapudding mit frischen Beeren

         (German follows English) The summer season is also the season for all kinds of celebrations and outdoor events with friends and family. Marriages, birthdays, barbecues, picnics and many many more… so many occasions, where also the guests bring something to eat in order […]

Yogic Spanish Stew / yogisches Kichererbsen Spinat “Curry”

Yogic Spanish Stew / yogisches Kichererbsen Spinat “Curry”

         (German follows English) Kitchen Fusion What do you think about combing different national tastes in one dish? Well, when I first heard about Spanish Stew and read the ingredients, I was like “Why is this Spanish? It sounds like a typical Indian dish”. […]

chocolate chip protein Balls (sugar- & gluten free) / Protein Power Bällchen (zucker- & glutenfrei)

chocolate chip protein Balls (sugar- & gluten free) / Protein Power Bällchen (zucker- & glutenfrei)

         (German follows English) If someone needs a snack, I’m always the right person to talk to. I never leave for a day- or business trip without having some snacks in my bag. Preferably something self-made though. Also for busy days at work […]

Vegan Marble Cake / Einfacher veganer Marmorkuchen

Vegan Marble Cake / Einfacher veganer Marmorkuchen

  (German follows English) Marble cake was the first cake I baked on my own as a child. I don’t remember how old I was but during my childhood we baked this cake nearly every weekend and enjoyed it as an afternoon snack during the […]

The Glowing Detox Juices  / Powersäfte zum Verlieben

The Glowing Detox Juices / Powersäfte zum Verlieben

(German follows English) Detox – A well-known phase with a lot of different concepts and practices. Nowadays there are so many hotels and travel agencies that offer detox retreats where you follow a special program together with a group. Mostly these programs include also outdoor activities, […]

coconut-curry rice / Kokos-Curry Reis

coconut-curry rice / Kokos-Curry Reis

       (German follows English) Sometimes I’m really craving curry. This situation doesn’t happen that often, and as I’m trying to listen to my body, I give him what it needs. Sometimes it’s a vegetable curry, sometimes a lentil stew or, like his time, […]

4-ingredients protein muffins / Protein-Bananenbrot Muffins (4 Zutaten)

4-ingredients protein muffins / Protein-Bananenbrot Muffins (4 Zutaten)

      (German follows English) You’re craving some selfmade pastries but your pantry is just empty? Oh yes, who doesn’t know this situation? As the next step, you’ll turn the freezer upside down to see whether there are still some frozen waffles or some cake, hiding in […]

Stuffed Zucchini /Gefüllte Zucchini mit Tomatencouscous & Spinat

Stuffed Zucchini /Gefüllte Zucchini mit Tomatencouscous & Spinat

     (German follows English) Today I have a new version of one of my classics for you. A few years ago I had a phase where I ate stuffed zucchini, I don’t know, at least 2-3 times a week. By now, I eat it […]